Benton Chuter v5000m/7:51r...2 row
10,000
Meters
46:33.0
Time
2:19.6
Pace
575
Calories
123
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 14:06.0 |
| Overall Distance | 10,242 |
| Overall Time | 1:00:39.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 1246 |
| Drag Factor | 134 |
September 24, 2024 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:33.0 | 10,000 | 2:19.6 | 129 | 742 | 26 | 123 | |
| 23:17.0 | 5,000 | 2:19.7 | 128 | 741 | 26 | 125 | |
| r: 7:51 | 198 | ||||||
| 23:16.0 | 5,000 | 2:19.6 | 129 | 742 | 26 | 122 | |
| r: 6:15 | 44 | ||||||
| r242 |
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Workout Graph
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