Benton Chuter v5000m/4:43r...1 row
5,000
Meters
23:15.6
Time
2:19.5
Pace
288
Calories
124
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 5,016 |
| Overall Time | 27:58.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 135 |
September 25, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:15.6 | 5,000 | 2:19.5 | 129 | 743 | 27 | 124 | |
| 23:15.6 | 5,000 | 2:19.5 | 129 | 743 | 27 | 124 | |
| r: 4:43 | 16 | ||||||
| r16 |
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Workout Graph
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