Benton Chuter v5000m/10:00r...1 row
5,000
Meters
23:15.2
Time
2:19.5
Pace
288
Calories
125
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 33:15.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 136 |
September 25, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:15.2 | 5,000 | 2:19.5 | 129 | 743 | 27 | 125 | |
| 23:15.2 | 5,000 | 2:19.5 | 129 | 743 | 27 | 125 | |
| r: 10:00 | 15 | ||||||
| r15 |
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Workout Graph
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