Benton Chuter v5000m/9:19r...2 row
10,000
Meters
46:29.2
Time
2:19.4
Pace
576
Calories
133
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 9:44.0 |
| Overall Distance | 10,101 |
| Overall Time | 56:13.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 1246 |
| Drag Factor | 134 |
September 25, 2024 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:29.2 | 10,000 | 2:19.4 | 129 | 744 | 26 | 133 | |
| 23:14.4 | 5,000 | 2:19.4 | 129 | 744 | 27 | 135 | |
| r: 9:19 | 84 | ||||||
| 23:14.8 | 5,000 | 2:19.4 | 129 | 743 | 26 | 131 | |
| r: 0:25 | 17 | ||||||
| r101 |
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Workout Graph
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