Benton Chuter v5000m/9:57r...5 row
25,000
Meters
1:57:09.2
Time
2:20.5
Pace
1431
Calories
130
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 46:58.0 |
| Overall Distance | 25,329 |
| Overall Time | 2:44:07.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 3159 |
| Drag Factor | 134 |
September 26, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:57:09.2 | 25,000 | 2:20.5 | 126 | 733 | 26 | 130 | |
| 23:17.3 | 5,000 | 2:19.7 | 128 | 741 | 27 | 130 | |
| r: 9:57 | 33 | ||||||
| 23:15.0 | 5,000 | 2:19.5 | 129 | 743 | 27 | 127 | |
| r: 10:00 | 21 | ||||||
| 23:14.3 | 5,000 | 2:19.4 | 129 | 744 | 27 | 139 | |
| r: 8:47 | 220 | ||||||
| 23:15.9 | 5,000 | 2:19.5 | 129 | 742 | 27 | 132 | |
| r: 9:55 | 42 | ||||||
| 24:06.8 | 5,000 | 2:24.6 | 116 | 697 | 26 | 122 | |
| r: 8:19 | 13 | ||||||
| r329 |
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Workout Graph
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