Benton Chuter v5000m/9:57r...2 row
10,000
Meters
48:15.0
Time
2:24.7
Pace
560
Calories
128
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 12:56.0 |
| Overall Distance | 10,034 |
| Overall Time | 1:01:11.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 1277 |
| Drag Factor | 134 |
September 26, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:15.0 | 10,000 | 2:24.7 | 115 | 697 | 26 | 128 | |
| 24:05.6 | 5,000 | 2:24.5 | 116 | 698 | 27 | 129 | |
| r: 9:57 | 22 | ||||||
| 24:09.4 | 5,000 | 2:24.9 | 115 | 695 | 26 | 128 | |
| r: 2:59 | 12 | ||||||
| r34 |
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Workout Graph
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