Benton Chuter v5000m/9:17r...2 row
10,000
Meters
47:23.8
Time
2:22.1
Pace
567
Calories
124
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 19:17.0 |
| Overall Distance | 10,103 |
| Overall Time | 1:06:40.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 1261 |
| Drag Factor | 134 |
September 27, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:23.8 | 10,000 | 2:22.1 | 122 | 719 | 26 | 124 | |
| 24:05.0 | 5,000 | 2:24.5 | 116 | 699 | 26 | 123 | |
| r: 9:17 | 77 | ||||||
| 23:18.7 | 5,000 | 2:19.8 | 128 | 740 | 27 | 126 | |
| r: 10:00 | 26 | ||||||
| r103 |
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Workout Graph
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