Benton Chuter v5000m/6:18r...3 row
15,000
Meters
1:09:48.1
Time
2:19.6
Pace
863
Calories
122
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 15,360 |
| Overall Time | 1:25:03.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 1872 |
| Drag Factor | 135 |
September 27, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:48.1 | 15,000 | 2:19.6 | 129 | 742 | 25 | 122 | |
| 23:16.0 | 5,000 | 2:19.6 | 129 | 742 | 26 | 123 | |
| r: 6:18 | 149 | ||||||
| 23:16.6 | 5,000 | 2:19.6 | 128 | 742 | 26 | ||
| r: 8:52 | 197 | ||||||
| 23:15.6 | 5,000 | 2:19.5 | 129 | 743 | 26 | 122 | |
| r: 0:05 | 14 | ||||||
| r360 |
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Workout Graph
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