Benton Chuter v5000m/9:30r...2 row
10,000
Meters
48:08.3
Time
2:24.4
Pace
561
Calories
122
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 15:09.0 |
| Overall Distance | 10,102 |
| Overall Time | 1:03:17.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 1272 |
| Drag Factor | 133 |
September 27, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:08.3 | 10,000 | 2:24.4 | 116 | 699 | 26 | 122 | |
| 24:07.3 | 5,000 | 2:24.7 | 115 | 697 | 26 | 124 | |
| r: 9:30 | 87 | ||||||
| 24:01.0 | 5,000 | 2:24.1 | 117 | 702 | 26 | 121 | |
| r: 5:39 | 15 | ||||||
| r102 |
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Workout Graph
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