Benton Chuter v5000m/9:58r...3 row
15,000
Meters
1:09:53.3
Time
2:19.7
Pace
862
Calories
127
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 24:51.0 |
| Overall Distance | 15,186 |
| Overall Time | 1:34:44.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 1891 |
| Drag Factor | 134 |
September 28, 2024 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:53.3 | 15,000 | 2:19.7 | 128 | 741 | 27 | 127 | |
| 23:18.3 | 5,000 | 2:19.8 | 128 | 740 | 27 | 124 | |
| r: 9:58 | 66 | ||||||
| 23:19.1 | 5,000 | 2:19.9 | 128 | 739 | 27 | 129 | |
| r: 9:13 | 102 | ||||||
| 23:15.9 | 5,000 | 2:19.5 | 129 | 742 | 27 | 128 | |
| r: 5:40 | 18 | ||||||
| r186 |
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Workout Graph
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