Benton Chuter 5280m row
5,280
Meters
25:20.7
Time
2:24.0
Pace
295
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 134 |
September 28, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:20.7 | 5,280 | 2:24.0 | 117 | 703 | 295 | 26 | 119 |
| 7:10.3 | 1,500 | 2:23.4 | 119 | 708 | 84 | 26 | 118 |
| 7:10.9 | 3,000 | 2:23.6 | 118 | 706 | 84 | 26 | 121 |
| 7:12.8 | 4,500 | 2:24.2 | 117 | 701 | 84 | 26 | 119 |
| 3:46.7 | 5,280 | 2:25.3 | 114 | 692 | 43 | 26 | 120 |
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Workout Graph
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