Benton Chuter v5000m/8:45r...2 row
8,550
Meters
41:15.0
Time
2:24.7
Pace
478
Calories
117
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:46.0 |
| Overall Distance | 8,638 |
| Overall Time | 50:01.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 1084 |
| Drag Factor | 135 |
September 29, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:15.0 | 8,550 | 2:24.7 | 115 | 697 | 26 | 117 | |
| 24:05.1 | 5,000 | 2:24.5 | 116 | 699 | 26 | 115 | |
| r: 8:45 | 88 | ||||||
| 17:09.9 | 3,551 | 2:25.0 | 115 | 694 | 26 | 119 | |
| r88 |
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Workout Graph
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