Benton Chuter v5000m/6:23r...2 row
9,369
Meters
44:57.6
Time
2:23.9
Pace
526
Calories
116
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 6:26.0 |
| Overall Distance | 9,382 |
| Overall Time | 51:23.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 1159 |
| Drag Factor | 135 |
September 29, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:57.6 | 9,369 | 2:23.9 | 117 | 703 | 26 | 116 | |
| 23:57.4 | 5,000 | 2:23.7 | 118 | 705 | 26 | 116 | |
| r: 6:23 | 13 | ||||||
| 21:00.2 | 4,369 | 2:24.2 | 117 | 701 | 26 | 117 | |
| r13 |
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Workout Graph
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