Benton Chuter v5000m/9:58r...2 row
10,000
Meters
49:50.6
Time
2:29.5
Pace
547
Calories
122
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 10:28.0 |
| Overall Distance | 10,046 |
| Overall Time | 1:00:18.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 1289 |
| Drag Factor | 134 |
September 29, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:50.6 | 10,000 | 2:29.5 | 105 | 660 | 26 | 122 | |
| 24:58.8 | 5,000 | 2:29.8 | 104 | 657 | 26 | 124 | |
| r: 9:58 | 29 | ||||||
| 24:51.8 | 5,000 | 2:29.1 | 105 | 662 | 26 | 120 | |
| r: 0:30 | 17 | ||||||
| r46 |
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Workout Graph
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