Benton Chuter v5000m/9:54r...2 row
10,000
Meters
47:16.5
Time
2:21.8
Pace
568
Calories
121
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 10,073 |
| Overall Time | 1:01:31.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 1256 |
| Drag Factor | 135 |
September 30, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:16.5 | 10,000 | 2:21.8 | 123 | 722 | 26 | 121 | |
| 23:59.7 | 5,000 | 2:23.9 | 117 | 703 | 26 | 121 | |
| r: 9:54 | 58 | ||||||
| 23:16.8 | 5,000 | 2:19.6 | 128 | 742 | 27 | 122 | |
| r: 4:21 | 15 | ||||||
| r73 |
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Workout Graph
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