Benton Chuter v5000m/9:15r...1 row
5,000
Meters
23:15.0
Time
2:19.5
Pace
288
Calories
117
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 5,041 |
| Overall Time | 32:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 137 |
September 30, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:15.0 | 5,000 | 2:19.5 | 129 | 743 | 27 | 117 | |
| 23:15.0 | 5,000 | 2:19.5 | 129 | 743 | 27 | 117 | |
| r: 9:15 | 41 | ||||||
| r41 |
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Workout Graph
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