Benton Chuter v5000m/7:53r...3 row
15,000
Meters
1:12:14.3
Time
2:24.4
Pace
840
Calories
118
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 15,285 |
| Overall Time | 1:28:04.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 1919 |
| Drag Factor | 137 |
September 30, 2024 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:14.3 | 15,000 | 2:24.4 | 116 | 699 | 26 | 118 | |
| 24:07.0 | 5,000 | 2:24.7 | 116 | 697 | 26 | 122 | |
| r: 7:53 | 197 | ||||||
| 24:04.1 | 5,000 | 2:24.4 | 116 | 699 | 26 | 117 | |
| r: 7:50 | 72 | ||||||
| 24:03.2 | 5,000 | 2:24.3 | 116 | 700 | 26 | 115 | |
| r: 0:07 | 16 | ||||||
| r285 |
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Workout Graph
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