Benton Chuter v5000m/9:08r...2 row
10,000
Meters
48:14.1
Time
2:24.7
Pace
560
Calories
119
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 9:21.0 |
| Overall Distance | 10,352 |
| Overall Time | 57:35.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 1316 |
| Drag Factor | 125 |
October 01, 2024 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:14.1 | 10,000 | 2:24.7 | 116 | 697 | 26 | 119 | |
| 24:06.9 | 5,000 | 2:24.6 | 116 | 697 | 26 | 114 | |
| r: 9:08 | 311 | ||||||
| 24:07.2 | 5,000 | 2:24.7 | 115 | 697 | 26 | 125 | |
| r: 0:13 | 41 | ||||||
| r352 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.