Benton Chuter v5000m/9:56r...4 row
20,000
Meters
1:36:15.6
Time
2:24.3
Pace
1122
Calories
119
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 31:43.0 |
| Overall Distance | 20,188 |
| Overall Time | 2:07:58.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 2531 |
| Drag Factor | 126 |
October 02, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:36:15.6 | 20,000 | 2:24.3 | 116 | 700 | 26 | 119 | |
| 24:02.1 | 5,000 | 2:24.2 | 117 | 701 | 26 | 122 | |
| r: 9:56 | 49 | ||||||
| 24:05.5 | 5,000 | 2:24.5 | 116 | 698 | 26 | 121 | |
| r: 9:58 | 59 | ||||||
| 24:02.0 | 5,000 | 2:24.2 | 117 | 701 | 26 | 114 | |
| r: 8:50 | 67 | ||||||
| 24:06.1 | 5,000 | 2:24.6 | 116 | 698 | 26 | 121 | |
| r: 2:59 | 13 | ||||||
| r188 |
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Workout Graph
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