Benton Chuter v5000m/5:31r...2 row
10,000
Meters
47:58.6
Time
2:23.9
Pace
561
Calories
120
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 10,139 |
| Overall Time | 53:47.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 1298 |
| Drag Factor | 126 |
October 02, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:58.6 | 10,000 | 2:23.9 | 117 | 703 | 27 | 120 | |
| 23:55.7 | 5,000 | 2:23.5 | 118 | 707 | 27 | 117 | |
| r: 5:31 | 125 | ||||||
| 24:02.9 | 5,000 | 2:24.2 | 117 | 700 | 27 | 123 | |
| r: 0:18 | 14 | ||||||
| r139 |
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Workout Graph
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