Benton Chuter v5000m/9:01r...2 row
10,000
Meters
49:33.2
Time
2:28.6
Pace
550
Calories
122
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 11:31.0 |
| Overall Distance | 10,053 |
| Overall Time | 1:01:04.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 1290 |
| Drag Factor | 125 |
October 03, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:33.2 | 10,000 | 2:28.6 | 107 | 666 | 26 | 122 | |
| 24:47.3 | 5,000 | 2:28.7 | 106 | 666 | 26 | 121 | |
| r: 9:01 | 39 | ||||||
| 24:45.9 | 5,000 | 2:28.5 | 107 | 667 | 26 | 123 | |
| r: 2:30 | 14 | ||||||
| r53 |
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Workout Graph
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