Benton Chuter v5000m/7:53r...2 row
10,000
Meters
49:56.1
Time
2:29.8
Pace
547
Calories
116
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 13:07.0 |
| Overall Distance | 10,063 |
| Overall Time | 1:03:03.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 1295 |
| Drag Factor | 124 |
October 03, 2024 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:56.1 | 10,000 | 2:29.8 | 104 | 658 | 26 | 116 | |
| 24:57.2 | 5,000 | 2:29.7 | 104 | 658 | 26 | 119 | |
| r: 7:53 | 52 | ||||||
| 24:59.0 | 5,000 | 2:29.9 | 104 | 657 | 26 | 113 | |
| r: 5:14 | 11 | ||||||
| r63 |
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Workout Graph
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