Benton Chuter v5000m/6:19r...2 row
10,000
Meters
49:45.8
Time
2:29.2
Pace
548
Calories
117
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 7:53.0 |
| Overall Distance | 10,102 |
| Overall Time | 57:38.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 1302 |
| Drag Factor | 125 |
October 03, 2024 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:45.8 | 10,000 | 2:29.2 | 105 | 662 | 26 | 117 | |
| 24:49.6 | 5,000 | 2:28.9 | 106 | 664 | 26 | 122 | |
| r: 6:19 | 88 | ||||||
| 24:56.2 | 5,000 | 2:29.6 | 104 | 659 | 26 | 113 | |
| r: 1:34 | 14 | ||||||
| r102 |
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Workout Graph
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