Benton Chuter v5000m/3:23r...1 row
5,000
Meters
24:07.3
Time
2:24.7
Pace
280
Calories
122
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 5,057 |
| Overall Time | 27:30.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 126 |
October 04, 2024 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:07.3 | 5,000 | 2:24.7 | 115 | 697 | 27 | 122 | |
| 24:07.3 | 5,000 | 2:24.7 | 115 | 697 | 27 | 122 | |
| r: 3:23 | 57 | ||||||
| r57 |
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Workout Graph
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