Benton Chuter v5000m/0:16r...2 row
10,000
Meters
48:07.9
Time
2:24.3
Pace
561
Calories
123
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 0:55.0 |
| Overall Distance | 10,129 |
| Overall Time | 49:02.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 1289 |
| Drag Factor | 126 |
October 05, 2024 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:07.9 | 10,000 | 2:24.3 | 116 | 700 | 26 | 123 | |
| 24:00.4 | 5,000 | 2:24.0 | 117 | 703 | 27 | 123 | |
| r: 0:16 | 51 | ||||||
| 24:07.5 | 5,000 | 2:24.7 | 115 | 697 | 26 | 123 | |
| r: 0:39 | 78 | ||||||
| r129 |
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Workout Graph
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