Benton Chuter v5000m/6:13r...1 row
5,000
Meters
24:43.8
Time
2:28.3
Pace
275
Calories
110
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 6:13.0 |
| Overall Distance | 5,013 |
| Overall Time | 30:56.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 126 |
October 07, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:43.8 | 5,000 | 2:28.3 | 107 | 668 | 26 | 110 | |
| 24:43.8 | 5,000 | 2:28.3 | 107 | 668 | 26 | 110 | |
| r: 6:13 | 13 | ||||||
| r13 |
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Workout Graph
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