Benton Chuter v5000m/0:05r...1 row
5,000
Meters
24:50.7
Time
2:29.0
Pace
274
Calories
113
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 5,012 |
| Overall Time | 24:55.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 125 |
October 07, 2024 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:50.7 | 5,000 | 2:29.0 | 106 | 663 | 26 | 113 | |
| 24:50.7 | 5,000 | 2:29.0 | 106 | 663 | 26 | 113 | |
| r: 0:05 | 12 | ||||||
| r12 |
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Workout Graph
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