Benton Chuter v5000m/7:05r...1 row
5,000
Meters
24:56.0
Time
2:29.6
Pace
274
Calories
117
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 5,014 |
| Overall Time | 32:01.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 125 |
October 08, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:56.0 | 5,000 | 2:29.6 | 105 | 659 | 26 | 117 | |
| 24:56.0 | 5,000 | 2:29.6 | 105 | 659 | 26 | 117 | |
| r: 7:05 | 14 | ||||||
| r14 |
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Workout Graph
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