Benton Chuter v5000m/6:53r...4 row
20,000
Meters
1:39:42.9
Time
2:29.5
Pace
1095
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 24:01.0 |
| Overall Distance | 20,249 |
| Overall Time | 2:03:43.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 2636 |
| Drag Factor | 125 |
October 08, 2024 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:42.9 | 20,000 | 2:29.5 | 105 | 659 | 26 | |
| 24:53.4 | 5,000 | 2:29.3 | 105 | 661 | 26 | |
| r: 6:53 | 49 | |||||
| 24:59.9 | 5,000 | 2:29.9 | 104 | 656 | 26 | |
| r: 7:26 | 129 | |||||
| 24:53.0 | 5,000 | 2:29.3 | 105 | 661 | 26 | |
| r: 9:05 | 58 | |||||
| 24:56.6 | 5,000 | 2:29.6 | 104 | 659 | 26 | |
| r: 0:37 | 13 | |||||
| r249 |
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Workout Graph
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