Benton Chuter v5000m/6:14r...2 row
10,000
Meters
49:50.3
Time
2:29.5
Pace
548
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 7:34.0 |
| Overall Distance | 10,064 |
| Overall Time | 57:24.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 1323 |
| Drag Factor | 125 |
October 08, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:50.3 | 10,000 | 2:29.5 | 105 | 660 | 26 | |
| 24:56.1 | 5,000 | 2:29.6 | 105 | 659 | 26 | |
| r: 6:14 | 42 | |||||
| 24:54.2 | 5,000 | 2:29.4 | 105 | 661 | 27 | |
| r: 1:20 | 22 | |||||
| r64 |
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Workout Graph
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