Benton Chuter v5000m/5:10r...2 row
10,000
Meters
49:55.6
Time
2:29.7
Pace
547
Calories
117
Heart Rate
| Rest Distance | 941 |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 10,941 |
| Overall Time | 1:00:32.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 1439 |
| Drag Factor | 126 |
October 09, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:55.6 | 10,000 | 2:29.7 | 104 | 658 | 26 | 117 | |
| 24:57.4 | 5,000 | 2:29.7 | 104 | 658 | 26 | 118 | |
| r: 5:10 | 62 | ||||||
| 24:58.2 | 5,000 | 2:29.8 | 104 | 658 | 26 | 116 | |
| r: 5:27 | 879 | ||||||
| r941 |
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Workout Graph
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