Benton Chuter v5000m/9:27r...2 row
10,000
Meters
49:49.5
Time
2:29.4
Pace
547
Calories
128
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 9:46.0 |
| Overall Distance | 10,158 |
| Overall Time | 59:35.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 1330 |
| Drag Factor | 126 |
October 10, 2024 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:49.5 | 10,000 | 2:29.4 | 105 | 660 | 26 | 128 | |
| 24:58.3 | 5,000 | 2:29.8 | 104 | 658 | 27 | 130 | |
| r: 9:27 | 144 | ||||||
| 24:51.2 | 5,000 | 2:29.1 | 106 | 663 | 26 | 126 | |
| r: 0:19 | 14 | ||||||
| r158 |
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Workout Graph
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