Benton Chuter 10004m row
10,004
Meters
49:56.0
Time
2:29.7
Pace
547
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 1322 |
| Drag Factor | 125 |
October 10, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:56.0 | 10,004 | 2:29.7 | 104 | 658 | 547 | 26 | 126 |
| 19:56.0 | 4,000 | 2:29.5 | 105 | 660 | 219 | 27 | 127 |
| 19:56.7 | 8,000 | 2:29.5 | 105 | 659 | 219 | 27 | 130 |
| 10:03.4 | 10,004 | 2:30.5 | 103 | 653 | 109 | 26 | 121 |
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