Benton Chuter v5000m/6:47r...2 row
10,000
Meters
49:45.4
Time
2:29.2
Pace
549
Calories
122
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:44.0 |
| Overall Distance | 10,052 |
| Overall Time | 59:29.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 1311 |
| Drag Factor | 126 |
October 11, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:45.4 | 10,000 | 2:29.2 | 105 | 662 | 26 | 122 | |
| 24:48.4 | 5,000 | 2:28.8 | 106 | 665 | 26 | 124 | |
| r: 6:47 | 37 | ||||||
| 24:57.0 | 5,000 | 2:29.7 | 104 | 659 | 26 | 120 | |
| r: 2:57 | 15 | ||||||
| r52 |
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Workout Graph
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