Benton Chuter v5000m/0:24r...1 row
5,000
Meters
24:55.0
Time
2:29.5
Pace
274
Calories
124
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:24.0 |
| Overall Distance | 5,021 |
| Overall Time | 25:19.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 126 |
October 11, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:55.0 | 5,000 | 2:29.5 | 105 | 660 | 27 | 124 | |
| 24:55.0 | 5,000 | 2:29.5 | 105 | 660 | 27 | 124 | |
| r: 0:24 | 21 | ||||||
| r21 |
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Workout Graph
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