Benton Chuter v5000m/10:00r...1 row
5,000
Meters
24:58.3
Time
2:29.8
Pace
273
Calories
123
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 34:58.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 126 |
October 11, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:58.3 | 5,000 | 2:29.8 | 104 | 658 | 27 | 123 | |
| 24:58.3 | 5,000 | 2:29.8 | 104 | 658 | 27 | 123 | |
| r: 10:00 | 14 | ||||||
| r14 |
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Workout Graph
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