Benton Chuter v5000m/7:43r...5 row
25,000
Meters
2:04:37.8
Time
2:29.5
Pace
1370
Calories
121
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 34:12.0 |
| Overall Distance | 25,303 |
| Overall Time | 2:38:49.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 3272 |
| Drag Factor | 126 |
October 12, 2024 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:04:37.8 | 25,000 | 2:29.5 | 105 | 660 | 26 | 121 | |
| 24:55.0 | 5,000 | 2:29.5 | 105 | 660 | 26 | 124 | |
| r: 7:43 | 64 | ||||||
| 24:54.0 | 5,000 | 2:29.4 | 105 | 661 | 26 | 121 | |
| r: 8:59 | 103 | ||||||
| 24:56.7 | 5,000 | 2:29.6 | 104 | 659 | 26 | 116 | |
| r: 8:05 | 84 | ||||||
| 24:56.8 | 5,000 | 2:29.6 | 104 | 659 | 26 | 124 | |
| r: 9:15 | 39 | ||||||
| 24:55.2 | 5,000 | 2:29.5 | 105 | 660 | 26 | 124 | |
| r: 0:10 | 13 | ||||||
| r303 |
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Workout Graph
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