Benton Chuter v5000m/8:17r...2 row
10,000
Meters
53:13.9
Time
2:39.6
Pace
529
Calories
120
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:33.0 |
| Overall Distance | 10,067 |
| Overall Time | 1:01:46.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 1357 |
| Drag Factor | 126 |
October 12, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:13.9 | 10,000 | 2:39.6 | 86 | 595 | 25 | 120 | |
| 25:40.7 | 5,000 | 2:34.0 | 96 | 629 | 26 | 124 | |
| r: 8:17 | 58 | ||||||
| 27:33.2 | 5,000 | 2:45.3 | 77 | 566 | 25 | 117 | |
| r: 0:16 | 9 | ||||||
| r67 |
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Workout Graph
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