Benton Chuter v5000m/6:54r...3 row
15,000
Meters
1:26:02.4
Time
2:52.0
Pace
767
Calories
112
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 15:08.0 |
| Overall Distance | 15,099 |
| Overall Time | 1:41:10.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 2119 |
| Drag Factor | 126 |
October 12, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:26:02.4 | 15,000 | 2:52.0 | 69 | 536 | 24 | 112 | |
| 28:32.7 | 5,000 | 2:51.2 | 70 | 539 | 25 | 115 | |
| r: 6:54 | 31 | ||||||
| 28:33.0 | 5,000 | 2:51.3 | 70 | 539 | 25 | 114 | |
| r: 8:03 | 58 | ||||||
| 28:56.7 | 5,000 | 2:53.6 | 67 | 529 | 24 | 108 | |
| r: 0:11 | 10 | ||||||
| r99 |
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Workout Graph
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