Benton Chuter v5000m/0:05r...2 row
10,000
Meters
56:02.7
Time
2:48.1
Pace
516
Calories
104
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 10,015 |
| Overall Time | 56:32.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 1389 |
| Drag Factor | 125 |
October 13, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:02.7 | 10,000 | 2:48.1 | 74 | 553 | 25 | 104 | |
| 27:43.0 | 5,000 | 2:46.3 | 76 | 561 | 25 | 105 | |
| r: 0:05 | 11 | ||||||
| 28:19.7 | 5,000 | 2:49.9 | 71 | 545 | 25 | 104 | |
| r: 0:25 | 4 | ||||||
| r15 |
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Workout Graph
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