Benton Chuter v5000m/1:57r...2 row
10,000
Meters
56:27.0
Time
2:49.3
Pace
515
Calories
101
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 2:49.0 |
| Overall Distance | 10,104 |
| Overall Time | 59:16.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 1404 |
| Drag Factor | 125 |
October 13, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:27.0 | 10,000 | 2:49.3 | 72 | 548 | 25 | 101 | |
| 27:42.1 | 5,000 | 2:46.2 | 76 | 562 | 25 | 98 | |
| r: 1:57 | 93 | ||||||
| 28:44.9 | 5,000 | 2:52.4 | 68 | 534 | 25 | 105 | |
| r: 0:52 | 11 | ||||||
| r104 |
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Workout Graph
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