Benton Chuter v5000m/4:04r...1 row
5,000
Meters
28:56.1
Time
2:53.6
Pace
255
Calories
94
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 5,012 |
| Overall Time | 33:00.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 125 |
October 13, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:56.1 | 5,000 | 2:53.6 | 67 | 530 | 24 | 94 | |
| 28:56.1 | 5,000 | 2:53.6 | 67 | 530 | 24 | 94 | |
| r: 4:04 | 12 | ||||||
| r12 |
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Workout Graph
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