Benton Chuter v5000m/0:31r...1 row
5,000
Meters
27:43.5
Time
2:46.3
Pace
259
Calories
107
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 0:31.0 |
| Overall Distance | 5,023 |
| Overall Time | 28:14.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 126 |
October 14, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:43.5 | 5,000 | 2:46.3 | 76 | 561 | 25 | 107 | |
| 27:43.5 | 5,000 | 2:46.3 | 76 | 561 | 25 | 107 | |
| r: 0:31 | 23 | ||||||
| r23 |
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Workout Graph
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