Benton Chuter v5000m/3:46r...2 row
10,000
Meters
54:08.4
Time
2:42.4
Pace
524
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:56.0 |
| Overall Distance | 10,047 |
| Overall Time | 58:04.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 1360 |
| Drag Factor | 126 |
October 14, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:08.4 | 10,000 | 2:42.4 | 82 | 581 | 25 | |
| 27:02.0 | 5,000 | 2:42.2 | 82 | 582 | 25 | |
| r: 3:46 | 34 | |||||
| 27:06.4 | 5,000 | 2:42.6 | 81 | 579 | 25 | |
| r: 0:10 | 13 | |||||
| r47 |
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Workout Graph
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