Benton Chuter v5000m/9:31r...2 row
10,000
Meters
54:11.1
Time
2:42.5
Pace
524
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 10:31.0 |
| Overall Distance | 10,242 |
| Overall Time | 1:04:42.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 1361 |
| Drag Factor | 125 |
October 14, 2024 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:11.1 | 10,000 | 2:42.5 | 81 | 580 | 24 | |
| 27:43.4 | 5,000 | 2:46.3 | 76 | 561 | 24 | |
| r: 9:31 | 231 | |||||
| 26:27.7 | 5,000 | 2:38.7 | 87 | 600 | 25 | |
| r: 1:00 | 11 | |||||
| r242 |
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Workout Graph
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