Benton Chuter v5000m/8:08r...2 row
10,000
Meters
53:10.5
Time
2:39.5
Pace
528
Calories
112
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:33.0 |
| Overall Distance | 10,141 |
| Overall Time | 1:03:43.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 1344 |
| Drag Factor | 126 |
October 15, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:10.5 | 10,000 | 2:39.5 | 86 | 596 | 24 | 112 | |
| 26:53.0 | 5,000 | 2:41.3 | 83 | 587 | 25 | 110 | |
| r: 8:08 | 128 | ||||||
| 26:17.6 | 5,000 | 2:37.7 | 89 | 606 | 25 | 115 | |
| r: 2:25 | 13 | ||||||
| r141 |
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Workout Graph
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