Benton Chuter v5000m/0:43r...1 row
5,000
Meters
24:51.0
Time
2:29.1
Pace
274
Calories
111
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:43.0 |
| Overall Distance | 5,018 |
| Overall Time | 25:34.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 126 |
October 15, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:51.0 | 5,000 | 2:29.1 | 106 | 663 | 26 | 111 | |
| 24:51.0 | 5,000 | 2:29.1 | 106 | 663 | 26 | 111 | |
| r: 0:43 | 18 | ||||||
| r18 |
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Workout Graph
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