Benton Chuter v1000m/5:58r...3 row
3,000
Meters
11:58.4
Time
1:59.7
Pace
198
Calories
156
Heart Rate
| Rest Distance | 2,171 |
|---|---|
| Rest Time | 13:23.0 |
| Overall Distance | 5,171 |
| Overall Time | 25:21.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 126 |
October 16, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:58.4 | 3,000 | 1:59.7 | 204 | 1001 | 30 | 156 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 30 | 152 | |
| r: 5:58 | 1,011 | ||||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 30 | 157 | |
| r: 6:10 | 997 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 31 | 160 | |
| r: 1:15 | 163 | ||||||
| r2,171 |
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Workout Graph
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