Benton Chuter v5000m/3:26r...2 row
10,000
Meters
49:31.9
Time
2:28.5
Pace
550
Calories
121
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 10,077 |
| Overall Time | 53:06.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 1299 |
| Drag Factor | 125 |
October 16, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:31.9 | 10,000 | 2:28.5 | 107 | 667 | 26 | 121 | |
| 24:45.0 | 5,000 | 2:28.5 | 107 | 667 | 26 | 127 | |
| r: 3:26 | 57 | ||||||
| 24:46.9 | 5,000 | 2:28.6 | 106 | 666 | 26 | 115 | |
| r: 0:09 | 20 | ||||||
| r77 |
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Workout Graph
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