Benton Chuter v5000m/5:02r...3 row
12,380
Meters
1:00:01.9
Time
2:25.4
Pace
691
Calories
111
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 13:29.0 |
| Overall Distance | 12,499 |
| Overall Time | 1:13:30.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 1581 |
| Drag Factor | 125 |
October 17, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:01.9 | 12,380 | 2:25.4 | 114 | 691 | 26 | 111 | |
| 24:04.4 | 5,000 | 2:24.4 | 116 | 699 | 26 | 110 | |
| r: 5:02 | 72 | ||||||
| 24:06.1 | 5,000 | 2:24.6 | 116 | 698 | 26 | 117 | |
| r: 8:26 | 47 | ||||||
| 11:51.4 | 2,381 | 2:29.3 | 105 | 661 | 26 | 107 | |
| r119 |
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Workout Graph
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